However, I have seen a lot of people learn to dance. Awkward people.
People seem to think you either have rhythm, or you don’t. Well I’m here to drop some science explaining that not only do we all have rhythm, but we can all learn to dance. And we all probably should, but that’s another topic.
Moving is very important. We are built to move, or we wouldn’t live.
Moving should also be sort of easy (at least basic movement, like walking). We can’t just burn all our energy from food while walking to get more. But when one thinks of how sophisticated walking is, one might want to pull ones hair out. Just go to google images and search ‘gait cycle’.
Looks complicated… but walking is easy!
How is this?
Obviously, walking is a voluntary action; you decide when, where, how ,and why you walk. But the rhythm of walking is actually engrained in your nervous system. Specifically, it is believed to be in networks located in the spinal cord.
These networks are called Central Pattern Generators, or CPG’s. For an overly complicated review of how they work, read this. But it’s not necessary to understand for this article.
Basically, CPG’s coordinate your muscles so that they work in a perfect sequence to make walking very easy and efficient. Therefore, all you have to do is think: “walk”. Of course, it’s not never this black and white; our brains regulate our walking substantially, and we react to our senses to make adjustments (like stepping on a rock). But the basic pattern is thought to come from activating these little networks.
So what does this have to do with dancing?
Turns out these CPG’s can be adapted and utilized for different rhythms and patterns.
To quote the author in the reference above: “As animals mature, there are changes in the rhythmic motor patterns they express. For instance, tadpoles swim, but frogs hop; chicks hatch, but then walk; humans crawl, then walk, then run. Furthermore, humans can easily learn novel rhythmic motor patterns (e.g. swimming strokes, dances) that, once learned, seem as ‘automatic’ and ingrained as do clearly CPG-driven motor patterns such as walking.”
Those of us who can dance already know this: at first, learning a step or pattern is very awkward. But once you ‘get the rhythm’, you can do it almost automatically, without thinking of the details at all.
Of course, you knew that, but now we have a scientific basis for it!
Now, my point in explaining all of this is as follows:
Everyone can learn to dance.
Yes, we all have these ‘CPG’ networks in our nervous systems. If we didn’t we probably couldn’t walk and chew bubble gum at the same time.
Therefore, it just takes practice, and you will learn to dance. Don’t let anyone else make you feel any different.
Feels awkward? Of course it does. But feeling awkward is a good thing.
As my friend and fellow dancer Dave Gardiner says:
“feeling awkward starts to become something you get excited about, because you know you are about to learn something new.”
So keep practicing, and eventually it will feel as natural as walking.