An interesting documentary has been circulating around the internet lately. It’s called “The Truth About Exercise”, and it busts some fitness myths with new exercise science.
Personally, I really liked it. I’m a fan of high intensity exercise, and I mentioned it briefly in the article ‘Conditioning Exercise 101‘.
Of course, where there’s extraordinary claims, there’s debate – but this is really new stuff in the exercise science world, so don’t expect things to be settled too soon.
Still, this information is pretty accurate and informative, and I highly recommend it. Here it is on YouTube, free to watch. Enjoy!
Here’s what I was thinking while watching: