Last Updated: January 28th, 2013 Welcome to the Ankle Sprains – Treatment and Recovery Guide eBook. This is an educational resource describing the latest in ankle sprain science, and a simple (yet research-based) strategy for optimizing recovery and preventing re-injury. Buy the full eBook (.pdf) right now or keep reading the ‘Intro’ and ‘Part I’ for free.… Continue Reading
Tag Archives: resources
Book Review: Which Comes First, Cardio or Weights?
Just finished reading this book, and I must say, it’s probably the best book I have ever read on exercise. Period. Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise was written by Alex Hutchinson, an exercise science journalist who blogs regularly at ‘Sweat Science‘,… Continue Reading