• The Blog of Physical Therapist and Dancer Tony Ingram

  • Over 100 Articles and Blog Posts on Science, Training, Injuries and Dancing

  • Dance and Injury Prevention Workshops

  • Tony Ingram in 'Practice' dance video by Bold Creative

  • e-books: Common Injuries and their Recovery Explained Simply

Subscribe to BBoyScience by RSS! Connect with BBoyScience on LinkedIn! Watch BBoyScience on YouTube! Circle BBoyScience on Google Plus! Like BBoyScience on Facebook! Follow BBoyScience on Twitter!

Tag Archives: resources

Ankle Sprains – Treatment and Recovery Explained Simply

Ankle Sprains – Treatment and Recovery Explained Simply

Last Updated: July 1st, 2013

Welcome to the ‘Understanding Ankle Sprains’ e-book.

This is an educational resource describing the latest in ankle sprain science, and a simple (yet research-based) strategy for optimizing recovery and preventing re-injury.

Continue Reading

Book Review: Which Comes First, Cardio or Weights?

a must-read, for beginners and advanced.

Just finished reading this book, and I must say, it’s probably the best book I have ever read on exercise. Period.

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise was written by Alex Hutchinson, an exercise science journalist who blogs regularly at ‘Sweat Science‘, now a featured column in runners world magazine. You can tell he’s a runner when you read. However, he covers all types of exercise and the book is useful for anyone.

Despite discussing tons of scientific research (all referenced in the back of the book, to my delight), the book is very easy to read.

This is a fantastic reference for anyone, from the beginning gym-goer to advanced athletes.

How can a book be good for both extremes? Read my review:

Continue Reading